For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. This dimension involves feeling positive and enthusiastic about life and ourselves, and being comfortable with self expression. Dimensions of wellness emotional a positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Wellness center on integrated health care and selfdirected. Physical wellness refers to those aspects of health related directly to the body. Wellness dimensions wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. Bill hettler, cofounder of the national wellness institute nwi, this interdependent model, commonly referred to as the six dimensions of wellness, provides the categories from which nwi derives its resources and services.
Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. Wellness is the optimal state of living well, regardless of an individuals spectrum of health and encompasses physical, intellectual, mental, emotion. These dimensions are occupational, physical, social, intellectual, spiritual, and emotional. Essay the six dimensions of wellness the six dimensions of wellness many mistake the term of wellness as in healthy only. Veterinary wellness bientre veterinaire dimensions of wellness. Emotional the emotionally well person can cope effectively with life, identify, express and manage the entire range of feelings and would consider seeking assistance to address areas of concern. Assessment tools that help students learn more about their wellnessrelated attitudes and behaviors. Nine dimensions of wellness2 physical wellness consists of adequate sleep, a wellbalanced diet, regular exercise, regular medical checkups, and safe sexual health practices spiritual wellness explores the human purpose via selfreflection, connection with others, and possibly connection to the greater universehigher power intellectual wellness values. Keep reading to learn more about each of the seven dimensions of wellness and activities you can participate in right in our community. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of the common good. I have a diverse background, both academic and experiential, that i draw upon to support all dimensions of your wellness. Answer all the questions for each of the seven wellness dimensions.
Social the socially well person has a strong network of support based on communication skills, mutual trust, respect and has a capacity for intimacy and empathy. Click on each one to learn more and find related resources. I do not use alcohol or use in moderation, am a nonsmoker and avoid street drugs. Many people think about wellness in terms of physical health only. The emotional dimension requires ongoing selfexamination and includes the ability to. Wellness dimensions wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Each dimension is equally vital in the pursuit of optimum health. Stoewen p eople often think about wellness in terms of physical health interests, consistent with our deepest values 6.
Grad cert mgt submitted to the queensland university of technology in fulfilment of the requirements for the degree of doctor of philosophy february 2011. Wellness encompasses a balance of the multidimensional journey that each of us takes at one time or another. The 8 dimensions model of wellness has been endorsed by samhsa however, there are few instrume nts available to measure the 8 dimensions for. Of course, one may have a satisfactory level of wellness in one dimension of wellness e. Eric coloncortes seven dimensions of wellness wellness is much more than merely physical health, exercise or nutrition. Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Emotional wellness addresses awareness and acceptance of our own feelings and the feelings of others. For personal use only veterinary wellness bientre veterinaire. It is often a primary topic for speakers at human resources conferences, written about in the media, and discussed between employers and employees. Wellness combines seven dimensions of wellbeing into a quality way of living. Dimensions of wellness the dimensions of wellness act and interact in ways that contribute to wellbeing.
Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live longevity and how well we live quality of life. Oct, 2012 overall wellness is composed of 5 individual dimensions of health. The 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Seven dimensions of wellness grand rapids community college. First, color in the wellness bell for each of the three aspects of wellness to indicate what level of wellness you have achieved today. We will examine six dimensions of wellness and identify ways to bring about positive change to achieve good health and well being. Engage in satisfying relationships based on mutual trust and respect. Wellness deals with the physical, mental, and spiritual wellbeing of an individual. Ensuring social inclusion by focusing on personal and. Engage in evidencebased practices and continuous quality improvement to facilitate sustained healthy lifestyle behaviors to ultimately reduce the.
Wellness, however, is much more than physical health. Making the eight dimensions of wellness part of daily life can improve mental and physical health for individuals with mental health andor substance use disorders. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. Wellness stems from finding a balanced way of addressing all of them, as needed. Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and. The healthiest university and community in the world. According to the substance abuse and mental health services administration samsha, wellness means overall wellbeing. Appointments are available with me at the dimensions wellness office, located just off highway 55 in rockford, mn.
This approach ensures all seven dimensions of wellness are addressed. Assessment tools that help students learn more about their wellness related attitudes and behaviors. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life. The six dimensions of wellness wwlless physical spiritual occupational intellectual social emotional. After all, these three dimensions of wellness are clearly intertwined, particularly in the minds of employees. Wellness center on integrated health care and self. The ucr wellness program focuses on promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment. The six dimensions of wellness ole opportunities for. Tally your points for each section and use the guide to interpret the scores. A component of samhsas wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness. It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental. Integrative wellness activity programs for older adults and.
Check your understanding of the dimensions of health and wellness with this quiz and corresponding worksheet. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness. It is the aspect of wellness that often first comes to mind when people think of wellness. Enrich the wellness component of osus culture and environment that supports the nine dimensions of wellness for faculty, staff, and students 2. Listen to your feelings express them to those you trust maintain a positive outlook environmental. Explore more information about each dimension of wellness and. The five dimensions of wellness based on th e approach of. Physical wellness means you can get through the day with enough energy for work and play. Medical plans typically provide coverage to address. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. Pdf our research has focused on analysing hungarians freetime habits, their conscious lifestyle as well as other factors. Understand your limitations and be confident in your unique abilities. Wellness is a term union members all know and use often, but what exactly is it and what does it mean for a person to be well. Wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle.
The poster presents a diagram of the eight dimensions of wellness. Content area physical education grade level 3rd grade course namecourse code standard grade level expectations gle gle code 1. Wellness is a positive approach to living the dynamic process of becoming aware of, taking responsibility for, and making choices that directly contribute to ones well being and that of. Intelliboard powerpoint presentation what is wellness. Explore more information about each dimension of wellness and oncampus resources available to help you by visiting. These printerfriendly bw pages will help you create goals for five dimensions of wellness physical, mental, financial, teaching, and relationships, reflect on your goals, plan units, plan your teaching days, and track y. If however, one of the spokes or dimensions becomes weak or if. We exist to optimize the highest levels of wellness for faculty, staff and students across the university and global community. The eight dimensions of wellness harvey mudd college. Physical wellness physical wellness the physical component of wellness involves the ability to carry out daily tasks, develop cardio respiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, get adequate sleep, and avoid abusing alcohol and other drugs or using tobacco products. Eight dimensions of wellness are important to every. But as you will see, all aspects of wellness are important to our health. Due to a state mandated closure of all nonessential healthcare facilities, and entities that offer bodywork services during this covid19 crisis, dimensions wellness will be closed march 21 april 6.
Workplace wellness is a concept many of us are familiar with. How do the eight dimensions of wellness affect your life. Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and hardships. The six dimensions of wellness essay 800 words cram. I choose to abstain from sex or sex is enjoyable and i practice safe sex. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course. Many people find helpful is to look at their own wellness in each of the eight dimensions. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. Express and accept a wide range of feelings in yourself and others.
Demonstrate a variety of motor patterns in simple combinations while participating in activities, games. The goal is to find a good balance between all 5 dimensions, and continuously pursue symmetry between each of them. An integrated theoretical framework for fostering transformative learning qut ref no 3904h halima bebe goss dip teach. Each dimension of wellness is interrelated with another. Asdas wellness initiative encourages you to make wellbeing a priority with a focus on these five dimensions of your life. We all strive to succeed as individuals who create our own paths in life. For questions 1 and 2things i do that help me reach 100% wellness and things i do that keep me from reaching 100% wellnesslist 3 to 5 answers. Therefore, true wellness includes physical wellness, emotional wellness, intellectual wellness, social wellness, and occupational wellness. Seven dimensions of wellness student health service ndsu. Integrative wellness activity programs for older adults.
Whether working toward effective prevention efforts, treatment planning, or service delivery, keep the eight dimensions of wellness and the value of intellectual wellness in. They are influenced by health and other factors and involve lifestyle behaviors and activities. It is important to note that the dimensions of wellness are interconnected and support each other. This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. However, health and wellness conversations are often onedimensional. The program was created to encourage all faculty, staff, and retirees to live healthier lifestyles and create a culture of health throughout the campus. Objectives we will examine six dimensions of wellness and identify ways to bring about positive change to achieve good health and well being.
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